Mental Health Resources

Mental Health Resources

I was inspired by the brilliant Brittany Cobb, a licensed therapist and influencer @ablackfemaletherapist to create this list of mental health resources. It a combination of her resources listed on her website as well as my own I add on regularly.

Meditation Apps
Headspace
Calm
InSight Timer
YouTube (keyword: guided meditations)

Therapy
Psychology Today (You can search through “Therapists, Psychiatrists, Treatment Centers, Support Groups” This is how I found my current therapist)
Therapy For Black Girls
Therapy for Black Men
BetterHelp.com
7cups.com
TalkSpace.com
Online-therapy.com*

Grief Support Group
Grief Share (this is the one I used)

Sliding Scale (Services based on your income)
Openpathcollective.org

LBGTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual or Allied)
For Transgender Resources
For LBGTQ Resources

Crisis Information
For the confidential crisis text line, text HOME to 741741. To find out more about what the crisis text line is click here.
For the National Suicide Prevention Hotline, call 1-800-273-8255.

*I happen to be an affiliate with online-therapy.com. I receive a small commission at no extra cost to you if you choose to sign up. However, please choose the right type of therapy for your needs but I do want to be transparent about the affiliate link.

glenda

Hello there! My name is Glenda Hoon Russell and I am the owner/author of The Status Foe. The status quo distracts us from being who we truly are and I am here to challenge that. I help 30-something women find their path back to themselves through building self-awareness, self-worth, and self-acceptance so they can create a life they love.

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