I was inspired by the brilliant Brittany Cobb, a Black licensed therapist and influencer @ablackfemaletherapist to create this list of mental health resources. It a combination of her resources listed on her website as well as my own I add on regularly.
YouTube (keyword: guided meditations, body scan meditation)
Psychology Today (You can search through “Therapists, Psychiatrists, Treatment Centers, Support Groups” This is how I found my current therapist)
Therapy For Black Girls
Therapy for Black Men
Grief Support Group
Grief Share (this is the one I used)
Sliding Scale (Services based on your income)
For the confidential crisis text line, text HOME to 741741. To find out more about what the crisis text line is click here.
For the National Suicide Prevention Hotline, call 1-800-273-8255.
Birth Injury Support
Birth Injury Justice Center – Support for anyone who has been affected by birth injuries, brain injuries, cerebral palsy, Erb’s palsy, and other developmental disabilities.
*I happen to be an affiliate with online-therapy.com. I receive a small commission at no extra cost to you if you choose to sign up. However, please choose the right type of therapy for your needs but I do want to be transparent about the affiliate link.