1-1 Coaching

I am a transformational life coach helping 30 something women find peace within themselves and remember who they are.

I can help you:

  • You don’t feel like yourself and want to feel you again.
  • Doubt or fear around a transition or change or how to even get started.
  • You are tired of the same ole approach to grind your way to success and want to try a kinder more peaceful approach.
  • You are experiencing a lot of self-doubt right now and want to find your confidence.
  • You want to be more intentional in your life but don’t know where or have the energy to start.
  • Guide you to grow your self-awareness (aka superpower!)
  • Create clear goals and actionable steps to achieve them
  • Keep you accountable
  • Find your inner peace and balance
  • Realize the power of your mind

The crazy thing is you encompass all of the above already, and I will help you uncover all of the layers blocking you from your full potential.

What to expect:

During a coaching session, you will experience a safe place I hold for you to truly shine and discover your true awesomeness. Some sessions will include conversation, goal planning, learning new tools and techniques, or working through blocks. In some sessions, we sit together on video/ phone, and in other sessions, I will ask you to “walk with me” as we move our energy together as we talk. In other sessions, I will hold space to simply listen with compassion and non-judgment. The important aspect is every person and session is different and catered to what you need that day and the goals we have set in the beginning. No two sessions or two of my clients are ever alike.

My approach is warm and honest, and sometimes this honesty will be hard to hear but know that sometimes we must face the hard truth to free ourselves from the chains holding us back. You will leave feeling heard but also be held accountable. I can help you discover your inner strengths to inspire you to make positive changes that will benefit you and others in your life.

What makes my coaching sessions different?

We will look at limiting beliefs and any cultural/past conditioning that may be blocking you from moving forward such as influences from our hustle and perfection culture, diet culture, or that taking care of yourself is selfish as an example. Instead, we reframe those existing beliefs to be more compassionate and kind to yourself so you can achieve what you want to achieve with ease and not angst. I use stories, research, and practices from my studies and practices in psychology, secular Buddhism, and nature therapy guidance. We also create systems to understand your behavioral and thought patterns, and then you can decide if those are in alignment with your highest and best self.

Your next steps:

If you feel like this is the right path for you, feel free to schedule a no-obligation call with me. This call is purely a vibe check to see if we are the right fit. Before this call, I will send you a questionnaire. It is important we both feel as if we are the right fit to make the most of your journey, and I can be the best guide for you.


"Stop Escaping and Start Living" keynote

In this talk, I will discuss three profound yet straightforward tools I use to question, discover, and begin creating life on my terms. The audience can then start using these simple tools immediately to create a life they love. If you want to dive deeper, I also offer a supplemental guided workshop “Creating Your Ideal Day” in conjunction with this talk. This is the exact workshop I did when I first began my journey.

Wake up, work, drink a lot, watch tv, sleep, and repeat. Does this routine sound familiar?

For years I used to escape by glorifying busyness, alcohol, too much mindless entertainment, and falling for the tyranny of more. I lived a life defined by someone else, which led me to a downward spiral of escaping my reality.

The status quo distracts us with its shiny promises of temporary happiness, which leave us feeling empty. We’re so busy keeping up with someone else’s timeline and dream that we are left exhausted and drained. But we naturally want to feel good, so we continue to chase temporary happiness. We spend so much time building a life according to this so-called dream that we are strangers to ourselves.

To discuss schedules and fees please message me through my contact form here.


I Am Open to Any And All Possibilities

I started this business to help other humans experience the internal peace and freedom that I have found. I don’t know what the Universe has in store for me but I am open to any and all possibilities. If you have a project you would like to partner on, I’d be open to starting that conversation. Feel free to message me with your ideas and we’ll see if we are the right fit.

    FREE Guided Workshop “Create Your Ideal Day”

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