1-1 Coaching

I am a transformational life coach helping 30 something women find peace within themselves and remember who they are.

I can help you:

  • With a transition or change
  • Create clear goals and actionable steps to achieve them
  • Help you get started on where you are feeling stuck
  • Keep you accountable
  • Grow your self-awareness (aka superpower!)
  • Find your inner peace and balance
  • Realize the power of your mind


The crazy thing is you encompass all of the above already, and I will help you uncover all of the layers blocking you from your full potential.

What to expect:

During a coaching session, you will experience a safe place I hold for you to truly shine and discover your true awesomeness. Some sessions will include conversation, goal planning, learning new tools and techniques, or working through blocks. In some sessions, we sit together on video/ phone, and in other sessions, I will ask you to “walk with me” as we move our energy together as we talk. In other sessions, I will hold space to simply listen with compassion and non-judgment. The important aspect is every person and session is different and catered to what you need that day and the goals we have set in the beginning. No two sessions or two of my clients are ever alike.

My approach is warm and honest, and sometimes this honesty will be hard to hear but know that sometimes we must face the hard truth to free ourselves from the chains holding us back. You will leave feeling heard but also be held accountable. I can help you discover your inner strengths to inspire you to make positive changes that will benefit you and others in your life.

Your next steps:

If you feel like this is the right path for you, feel free to schedule a no-obligation 30-minute call with me. This call is to get to know each other better and see if we are the right fit. Before this call, I will send you a questionnaire. It is important we both feel as if we are the right fit to make the most of your journey, and I can be the best guide for you.


"Stop Escaping and Start Living" keynote

Wake up, work, drink a lot, watch tv, sleep, and repeat. Does this routine sound familiar?

For years I used to escape by glorifying busyness, alcohol, too much mindless entertainment, and falling for the tyranny of more. I lived a life defined by someone else, which led me to a downward spiral of escaping my reality.

The status quo distracts us with its shiny promises of temporary happiness, which leave us feeling empty. We’re so busy keeping up with someone else’s timeline and dream that we are left exhausted and drained. But we naturally want to feel good, so we continue to chase temporary happiness. We spend so much time building a life according to this so-called dream that we are strangers to ourselves.

In this talk, I will discuss three profound yet straightforward tools I use to question, discover, and begin creating life on my terms. You can then start using these tools immediately to create a life you love. If you want to dive deeper, I hope you also check out the supplemental guided workshop “Creating Your Ideal Day” in conjunction with this talk.

To discuss schedules and fees please message me through my contact form here.


I Am Open to Any And All Possibilities

I started this business to help other humans experience the internal peace and freedom that I have found. I don’t know what the Universe has in store for me but I am open to any and all possibilities. If you have a project you would like to partner on, I’d be open to starting that conversation. Feel free to message me with your ideas and we’ll see if we are the right fit.

    FREE Guided Workshop “Create Your Ideal Day”

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