nature + healing Archives - The Status Foe - Nature Therapy Walks near Ouray, Colorado & Self-Awareness Coaching

glendahoonrussell

🏔Nature Therapy Walks in Ouray, CO📍Ute
🌳I teach people how to be more self-aware and heal with nature and mindfulness. ☀️
Find my offerings ⬇️ ⬇️ ⬇️

The self-awareness path is a journey. And in tha

The self-awareness path is a journey.

And in that journey we must recognize what takes up too much space in our lives, especially the thoughts constantly circling in our minds. Not good enough. Not skinny enough. Not gender related enough. Too sensitive. Too emotional. Too much. Too opinionated. Too quiet. etc, etc, etc.

When we learn how to be more self aware we begin to recognize the thoughts we've never paid attention too, yet they affect our every movement. When we become aware of these thoughts we can then decide if they are in alignment with who we are today. This is where the beautiful process of creating space happens. In order to have new thoughts we need to create space from the old. But self awareness is the first step to the diffusal of the old thoughts.

My book, The Status Foe, gives you actionable tools to begin cultivating a strong self awareness. Learning how to be more aware of our thoughts is incredibly important in understanding our egoic self versus our true self. This takes so much patience and practice to learn but the peace and inner freedom as a result is so worth it.

☀️ Follow me for more insights on self-awareness, inner freedom, and challenging the status quo with grace.☀️

🍄 Find out more on forest bathing in Ouray, Colorado, 1:1 coaching, and my book – link in bio. 🌳

#selfawareness #innerpeace #innerhealing #enlightenment #namaste #spiritualawakening #spiritual #powerofnow #consciousness #minimalliving #deepdiver #onelove #universe #soul #thirdeye #awake #consciousconsumerism #spiritual #ramdass
#positivevibes #powerofnow #mindfulness #awakening
#meditation #awareness #higherconsciousness #natureheals #naturetherapyguide #OurayColorado #forestbathing

Remember the word “AND”. We can be working i

Remember the word “AND”.

We can be working incredibly hard to be our best versions of ourselves AND screw up.

We can be at peace AND still have deep desires.

We can find stillness AND get caught up in the rat race.

We can feel joy AND feel sadness.

We can be ready to forgive someone AND not be ready to forgive them yet.

Wherever you are in your self awareness journey there is no state of perfection. The healing journey is about looking at all of our parts with compassion. This means observing ourselves for what we are, not what we are trying to achieve.

For me intentionally using the word “AND” was a pivotal Tool for my Inner ToolKit. My inner critic has been so harsh (still can be) for the last 39 years, telling me I had to be perfect all of the time and demonizing me when I wasn’t. The shift slowly happened when I began to become more aware of the inner critic and understanding where that voice comes from. I treat it with compassion and gave myself the space to be where I am at (with faults) AND be trying to heal. It’s a gentle approach as with most of my Tools for you Inner Toolkit but it’s oh so liberating.

For more Tools for your Inner Toolkit to help you on your self-awareness/awakening/healing journey check out my book, The Status Foe. Link in bio.

Follow me for more insights on self-awareness, inner freedom, and challenging the status quo with grace.

Find out more on forest bathing in Ouray, Colorado, 1:1 coaching, and my book – link in bio.

#selfawareness #innerpeace #innerhealing #enlightenment #namaste #spiritualawakening #spiritual #powerofnow #consciousness #minimalliving #deepdiver #onelove #universe #soul #thirdeye #awake #consciousconsumerism #spiritual #ramdass
#positivevibes #powerofnow #mindfulness #awakening
#meditation #awareness #higherconsciousness #natureheals #naturetherapyguide #OurayColorado #forestbathing

Perfect summer nights! #ouraycolorado

Perfect summer nights! #ouraycolorado

The only person who can give you permission to res

The only person who can give you permission to rest is you.

In a world where we are conditioned to think we don't have enough time therefore we fill our lives with so much that we end up not having the time.

Why are we filling up our schedules in the first place? To feel of value? To feel productive? To feel worthy?

That's what I used to think. I needed to be busy all of the time to be worthy and a valuable member of society. But there's so much more to life then being busy all of the time, and to this day I still get caught up in it. I am still unlearning and relearning.

You can learn to step back. You can learn to how to rest (since many of us don't know how). You can learn to step outside of the rat race. You can learn how to be self aware so your time is a ever changing balance of work, play, rest, love, serving, doing, and being.

Self awareness is the key to that freedom. By understanding who you are instead of constantly being busy we learn to step pause and step outside of the rat race.

Whereever you are, you can reset, restart, and refocus as many times as you need to.

Love. Serve. Remember.

☀️ Follow me for more insights on self-awareness, inner freedom, and challenging the status quo with grace.☀️

🍄 Find out more on forest bathing in Ouray, Colorado, 1:1 coaching, and my book – link in bio. 🌳

#selfawareness #innerpeace #innerhealing #enlightenment #namaste #spiritualawakening #spiritual #powerofnow #consciousness #minimalliving #deepdiver #onelove #universe #soul #thirdeye #awake #consciousconsumerism #spiritual #ramdass
#positivevibes #powerofnow #mindfulness #awakening
#meditation #awareness #higherconsciousness #natureheals #naturetherapyguide #OurayColorado #forestbathing

🍄 Home. 🍄 #natureheals #mushroomforaging #co

🍄 Home. 🍄
#natureheals #mushroomforaging #coloradoforaging #ouray #consciousness

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