Blog - The Status Foe - Nature Therapy Walks near Ouray, Colorado & Self-Awareness Coaching

The Anger Iceberg and what anger can teach us

As we become more self-aware, one of the most important aspects of learning about ourselves is to begin understanding our emotions. You will hear me cover this topic over and…

Grief is one of my most powerful teachers.

I’ve been going through the wringer lately. The wringer of grief, loss, and hardship squeezing every bit of gunk out of me and leaving me with a dry, flattened, and…

Mental Health Resources

I was inspired by the brilliant Brittany Cobb, a Black licensed therapist and influencer @ablackfemaletherapist to create this list of mental health resources. It a combination of her resources listed…

More inspirational quotes for your desktop

Be sure to save or pin these for future inspiration!

Motivational Quotes

Save these motivational quotes and surround yourself with the postive energy you deserve.

If you fear aging, read this.

We live in a culture that is deathly afraid and loves to profit off aging – look at all of the products and services sold to both women and men to defy aging. Love the skin you’re in, they say, but only if you continue using these anti-aging products and have smooth white flawless skin like our models. The truth is, we can’t stop the aging process.

New Podcast! Free Living with a Mindful Mindset

I had the opportunity to speak with the lovely and energetic Cori Asuncion of “That’s Not Proper”. For those of you who know me, I was already hooked when I learned the name of her podcast. I was double hooked when I met Cori, she’s honest, fun, and incredibly smart. I was honored to be a part of this conversation.