I help 30 something women find peace within themselves and remember who they are.

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The status quo is the<br> enemy of living the life <br> you truly deserve.

The status quo is the
enemy of living the life
you truly deserve.

Hi there! My name is Glenda Hoon Russell (she/her). I used to be a people-pleasing, overthinking, autopilot living, constantly anxious, and a stressed-out hot mess. I was screaming in pain internally and covering it up with a big smile externally. I thought checking off all of the boxes our society was telling me I had to do would bring me happiness, so I kept at it while suffering internally by:

✦ being exceptionally hard on myself, my inner dialogue constantly degrading my intellect, body, and ideas as never enough.
✦ thinking I could control what people thought of me if I was nice, quiet, and pleased them.
✦ I was completely controlled by my anxiety, thoughts, and emotions.
✦ thinking it was selfish to take time for myself or to enjoy being alone.
✦ I would go out of my way to get noticed, appreciated, and validated.
✦ I was ashamed for wanting to live differently than everyone else.
✦ I escaped through alcohol, an eating disorder, and glorifying busyness.

I kept telling myself there is something wrong with me. I kept running faster and harder on this hamster wheel thinking it would bring me happiness and fulfillment. And it never did.

Does this sound familiar? Keep reading to find out how I can guide you to overcome these toxic states of mind.

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